Yes, I’m Angry. WHY THE HELL SHOULDN’T I BE? (Plus a Personal Confession.)

Yes, I’m Angry. WHY THE HELL SHOULDN’T I BE? (Plus a Personal Confession.)

Understanding My Struggles

Many of you have noticed that I sometimes struggle with anger. This is something I’ve dealt with for a long time, and while I prefer to keep the details private, I want to share that it comes from experiences in my life. I’ve worked hard to manage this anger, which has often been linked to my ongoing battle with depression. For over 50 years, I’ve faced this challenge. But let me be clear: I’m not looking for pity. Anyone who has faced similar struggles knows this truth: sometimes, it feels better to be angry than sad. Anger can give us a sense of control, even if it’s just an illusion. However, I regret the harm my anger has caused. Thankfully, I’m learning to handle it better with help from medication and support.

A Growing Concern for Our Country

In recent years, my anger has shifted from personal issues to the state of American politics. Watching the chaos unfold in our political landscape feels overwhelming, and it weighs heavily on my heart. I can’t look away because I care deeply about our country and its future.

My Beliefs: Country Over Party

I don’t follow any strict religious beliefs or ideologies. Instead, I believe our views should adapt to reality. We must never try to twist reality to fit our beliefs. While my family and friends are incredibly important to me, my ultimate loyalty is to my country. I put America above any political party—always.

My Journey from Conservative to Progressive

Once upon a time, I identified as a conservative and even voted for some Republican candidates. However, I’ve since changed my views. I’ve studied history and learned about the dangers of extreme ideologies, including communism. I once thought Republicans were more serious about threats to our nation, but over time, I saw a disturbing shift in the party. In the 1980s and 1990s, things began to change, and I realized I could no longer support that direction.

The Rise of Extremism

As I watched the political landscape evolve, I noticed alarming trends:

  • Politicians making outrageous claims without evidence.
  • Growing acceptance of violence and intimidation in politics.
  • Attempts to undermine democratic processes.

The Threat to Our Democracy

All of this leads me to a troubling conclusion: the relentless pursuit of power by the extreme right poses a serious threat to our democracy. And yes, it makes me very angry.

What Makes Me Angry

  • I’m furious about the misinformation spread by right-wing media that divides us.
  • I’m outraged that a political party seems focused on establishing a dictatorship.
  • I’m appalled that individuals who threaten our democracy are allowed to run for office.
  • I’m deeply concerned about religious extremists trying to impose their beliefs on everyone.
  • I’m tired of the lies and threats of violence from the far-right.
  • I’m heartbroken that racism, sexism, and antisemitism are being weaponized for political gain.

Current Events That Infuriate Me

Recent comments by influential figures, like Elon Musk, show a troubling disregard for the consequences of dangerous policies. When someone admits that their plans could harm our economy but believes the ends justify the means, it makes my blood boil. We cannot stand by and let this happen!

Feeling Exhausted but Determined

Honestly, I’m tired. Many of you have fought harder battles than I have, and I admire your strength. The emotional toll of election years is exhausting. It feels like we’re constantly fighting against ruthless forces that threaten our values. But we can’t give up now. We must channel our anger into action.

Keep Pushing Forward

As we approach the final days before the election, let’s use our anger to fuel our efforts. Together, we can make a difference. Let’s keep working, keep fighting, and keep winning. And remember, it’s okay to feel angry, but let’s turn that anger into positive change for our country!

FAQ’s

What are the main causes of anger issues?Anger issues can stem from various factors including past trauma, chronic depression, stress, and feelings of powerlessness. Personal experiences and life events often play a significant role in how anger is expressed and managed.

How can I manage my anger effectively?

Managing anger involves recognizing triggers, practicing relaxation techniques, seeking therapy, and possibly using medication as prescribed by a healthcare professional. It’s important to take responsibility for one’s emotions and work towards healthier coping mechanisms.

Is it common to feel anger instead of sadness?

Yes, many people find that anger can feel more empowering than sadness. This is often because anger gives a sense of control over a situation, whereas sadness can lead to feelings of helplessness.

What does “Country over party” mean?

“Country over party” signifies a commitment to prioritize the well-being and values of the nation above partisan politics. It reflects a belief that national interests should come before loyalty to any political party.

Why do some people reject rigid ideological systems?

Many individuals reject rigid ideological systems because they believe these frameworks can distort reality and limit critical thinking. They prefer to adapt their views based on facts and evolving circumstances rather than adhering strictly to a particular ideology.

What are the dangers of political extremism?

Political extremism can lead to division, violence, and the erosion of democratic values. It often fosters an environment where misinformation spreads, and civil discourse breaks down, making it difficult to address societal issues collaboratively.

How can I cope with political anxiety during election years?

Coping with political anxiety can involve limiting exposure to distressing news, engaging in self-care activities, discussing feelings with trusted friends or professionals, and focusing on constructive actions like volunteering or advocacy.

What role does medication play in managing anger and depression?

Medication can help stabilize mood and reduce symptoms of depression and anxiety, which may contribute to anger issues. It’s essential to consult with a healthcare provider to determine the best treatment plan tailored to individual needs.

How can I stay engaged in politics without becoming overwhelmed?

Staying engaged while avoiding overwhelm can be achieved by setting boundaries on news consumption, participating in local community events, and focusing on specific issues that resonate personally rather than trying to tackle everything at once.

What are some signs that anger is becoming a problem?

Signs that anger may be problematic include frequent outbursts, feeling out of control, harming relationships, or experiencing physical symptoms like headaches or increased heart rate when angry. Recognizing these signs is the first step toward seeking help.

How can I channel my anger into positive action?

Channeling anger into positive action can involve advocacy, volunteering for causes you care about, writing about your experiences, or engaging in peaceful protests. Finding constructive outlets can help transform anger into motivation for change.

What does it mean to say “America is my religion”?

Declaring “America is my religion” suggests a deep devotion to the principles and values of the United States, prioritizing national identity and civic responsibility over traditional religious beliefs or party affiliations.

How can I support those who are struggling with anger and depression?

Supporting someone with anger and depression involves listening without judgment, encouraging them to seek professional help, being patient, and offering practical assistance when needed. It’s important to create a safe space for open dialogue.

What should I do if I feel my anger is putting me at risk?

If you feel your anger is putting you at risk, it’s crucial to seek professional help immediately. Therapists can provide strategies to manage anger and address underlying issues, ensuring safety for yourself and others.

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